Children and adults who eat more fruit and vegetables significantly reduce their risk of developing lifestyle diseases such as diabetes, cancer, heart disease and blood pressure.
The choices parents & guardians make when supplying food to their families can have an impact on kids’ energy levels, concentration, mood and overall health.
Healthy food doesn’t have to be expensive & time consuming. These nutrition snippets are designed to help inform you to make healthy choices when feeding your kids.
For more information on healthy options visit the following websites. (they will open in a new window)