Children and adults who eat more fruit and vegetables significantly reduce their risk of developing lifestyle diseases such as diabetes, cancer, heart disease and blood pressure.

The choices parents & guardians make when supplying food to their families can have an impact on kids’ energy levels, concentration, mood and overall health.

Healthy food doesn’t have to be expensive & time consuming. These nutrition snippets are designed to help inform you to make healthy choices when feeding your kids.

Healthy websites:
For more information on healthy options visit the following websites. (they will open in a new window) &

If you have any questions regarding your family’s eating habits, please contact the Community Dietitian, Nicole Rumsey on 9575 1686 or This email address is being protected from spambots. You need JavaScript enabled to view it.